FIT FOR DUTY. . .FIT FOR LIFE!  (Deadline Date: 13 October 2006)

SUPERMARKET SAVVY! Submitted by LCDR Kathleen R. Manning, USPHS

Want a chance to win a Dietitian Category coin? Answer the following questions by cutting and pasting the following quiz into an e-mail to kmanning@hrsa.gov .  Responses must be received by 13 October 2006. Entries that answer all the questions correctly will be entered in a drawing to be held on 16 October 2006 for a Dietitian Category coin. Answers will be published in the October “Fit For Duty…Fit for Life” column.

SEPTEMBER IS NATIONAL CHOLESTEROL EDUCATION MONTH QUIZ:

Which of the following foods does not have cholesterol?  Skinless chicken breasts Fat-free milk Low-fat yogurt Peanut butter Which of the following cuts of meat is lowest in fat? 3 oz. cooked 85% lean ground beef patty 1 roasted, skinless chicken thigh 3 oz. pan fried pork chop 3 oz. cooked ground turkey patty Which of the following cheeses has the lowest amount of saturated fat per serving? 1 stick of Kraft Snackables Polly-O string cheese made with 2% milk. 1 slice of Kraft Deli Deluxe American cheese ½ cup of Breakstone’s 4% milkfat large curd cottage cheese 1 slice of Borden 2% milk reduced-fat singles American cheese Which of the following foods has the most soluble fiber per serving? 1 medium pear ¼ cup prunes ½ cup cooked lima beans ½ cup cooked Brussels sprouts Which of the following foods has trans fat? 1 Hostess plain donut 1 Little Debbie oatmeal creme pie 2 Drake’s yodels cakes 2 Tastykake chocolate cupcakes All of the above

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